EXERCISE & NUTRITION COACHING
Exercise not only changes your body. It changes your mindset, your attitude, your mood. Exercise is life-changing.
Got fitness goals?
Join Lisa – seasoned personal fitness trainer and health coach for Chautauqua County for over 30 years – and discover your most powerful, healthy, feel-good self! Experienced, encouraging, empowering… that’s your Coach! ❤
You need a fitness trainer!
Using body weight exercises, simple hand weight exercises, and bands, Lisa puts together the most interesting and SAFE routines for you… and helps you every step of the way.
Whether you’re a beginner, injured, or have big goals and weight loss dreams, I got you! Together, we’re getting you HEALTHY and STRONG!EnergieGal
The workout room is beautiful, calming, and encourages flow and high vibes. Just bring your mat and let’s get to it! 🙂
Nutrition isn’t just about eating. It’s about learning how to live.
Need nutrition guidance too? Absolutely! Lisa is a Certified Eating Psychology Practitioner and available to guide you on your food journey.
How often should we meet? At least once weekly.
Your Investment (cash/Venmo/credit card):
- 25 minutes – $30
- 50 minutes – $50
- packages available – ask Lisa!
You are one workout away from a better mood.