Mindful Body & Stretch

Reconnect Body & Mind

You are only as young as your spine is flexible.

Joseph Pilates

As a Certified Clinical Exercise Specialist and yoga enthusiast, we offer “Mindful Body & Stretch” to help you find your way back into your body.

We don’t realize it but very often we abandon our own selves, rejecting our bodies and living from our narratives which are full of wrong conclusions and pain. Trauma resides in the body… residual frequency remains until we allow it to “come up” and dissolve.

Through a mindful approach of body movement as well as gentle stretching, we kindly coax the physical body to release the old thoughts, the painful memories, and the dis-ease.

You end your session feeling more “in your body” — grounded — and present-minded, with more mental clarity and emotional peace.

Recommended: twice weekly

Price Point:

  • 30 minute treatment – $30
  • 60 minute treatment – $50

When body, mind, and spirit are in harmony, happiness is the natural result.

Deepak Chopra

We are located at the EnergieGal Holistic Wellness Center at 23 White Street in Fredonia, NY.

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