Fitness and Nutrition are two sides of the same coin. Both need to be in balance to create a healthy lifestyle. But, especially if you’ve struggled with disordered eating or body shame, how do you find that balance between eating to live and living to eat, exercising to live and living to exercise? Together, we can let your story unpack and create a plan that will guide you. We will brainstorm your goals, include a time-line and encouragement, and ensure you have regular “check-in’s” and accountability. You CAN reach your healthiest you!
Viewing each element of your story as OPPORTUNITY rather than obstacle, we will let the messages of body, mind, and soul unpack. This is an effective, efficient, gentle yet firm approach to healing, health, and wholeness.