Fitness Training and Nutrition Consulting

Lisa SmilingFitness and Nutrition are two sides of the same coin. Both need to be in balance to create a healthy lifestyle. But, especially if you’ve struggled with disordered eating or body shame, how do you find that balance between eating to live and living to eat, exercising to live and living to exercise? Together, we can let your story unpack and create a plan that will guide you. We will brainstorm your goals, include a time-line and encouragement, and ensure you have regular “check-in’s” and accountability. You CAN reach your healthiest you!

Viewing each element of your story as OPPORTUNITY rather than obstacle, we will let the messages of body, mind, and soul unpack. This is an effective, efficient, gentle yet firm approach to healing, health, and wholeness.

Coaching Package

  • One time consultation @ 50 minutes = $100
  • Monthly commitment = $197
    @ weekly 45 minute consultation via Skype/Messenger/FaceTime as well as daily email correspondence

Personal Development Coaching

Sometimes we desire one-on-one conversation, someone to “light the path” we’re on… someone to offer directive, perspective, encouragement. I offer virtual counsel to narrow down, flesh out, dig deep.

  • Guidance covering a multitude of topics includes:
  • Body Dysmorphic Disorder
  • Anorexia/Bulimia/other eating disorders
  • Anxiety
  • Parenting in today’s world
  • Special needs children
  • Marital hiccups
  • Relationship hurdles
  • Remembering your purpose
  • Realizing your potential
  • Unpacking the story behind why you’re stuck
  • Finding joy in living
  • Time management
  • Empty nesting
  • Sexual abuse
  • Post-Abortion Trauma
  • Caretaking 101
  • Building bridges between broken-down communications
  • Diving deeper into the message behind your illness
  • Creating a workable realistic plan for a fulfilling future
  • Coming out of the cave of comfort and into the wild place of courage
  • Shining the light on relationship discord
  • … and more

*convenient * private * personalized*
*safe * quiet * peaceful*

I offer a vast array of education and experience for your coaching and training needs. Because of my personal experience within the trauma of anxiety and eating, my speciality is disordered eating and body dysmorphic disorder. Having raised special needs (autistic) children, I also specialize in the joy and challenges of motherhood. Because of childhood trauma, I understand the ensuing difficulties and ups-n-downs of processing deep emotions and disappointments.