SIGN UP AT OUR EVENTS LINK TO RESERVE YOUR SPOT!
Qigong, pronounced “chee-gong,” is an ancient Chinese practice involving mindful movements, meditation, and breathing techniques, rooted in traditional Chinese medicine and philosophy, aimed at improving and maintaining health and well-being
Our gentle instructor is Lauren who has many years of experience in this art and shares her heart with a soft voice and beautiful analogies. You’ll need only a mat and bare/socked feet and perhaps your water.
Sound therapy is a holistic approach that uses sounds, music, and vibrations to promote physical, emotional, and mental well-being, often incorporating instruments like singing bowls, chimes, and gongs to create a relaxing and healing experience.
Our instructor Lisa has many years of musical training and shares her heart with a passion! Using guided meditation as well as breathwork, she creates space for you to recalibrate your nervous system, sink into a deeply peaceful place, and go within to reconnect with Self/God/Love. You’ll need only your water and perhaps an eye mask.
Where? The Love Shack at 221 Seymour Street, Fredonia NY
To guarantee your spot at our next gathering, sign up at our Events Link.
We look forward to gathering with you soon! ❤
EnergieGal 