Sound Therapy

Aligning your whole being to PEACE through sound frequencies, vibrations, & meditations:

• Purpose: remembering WHY; discovering your true identity
• Embody: learning about the body’s wisdom and how consciousness lives IN you AS you
• Activate: awakening Truth within you and enable curiosity, compassion, and courage
• Calibrate: turning on the Power of Self-Love within you and shift your focus
• Empower: pulling all the parts of you together, cohesive, whole. and balanced

Sound will be the medicine of the future.

Edgar Cayce

Trauma is very often hidden in our physical bodies, under our awareness and ability to “talk it through.” Using special Himalayan bowls and placement techniques, the body can be eased from sympathetic nervous system response (fight, flight, freeze) to parasympathetic response (calm, peace.) In this relaxed response, the body can heal.

You can expect a calm, safe, and sacred space in which to lie back on the massage table and receive the healing frequencies of the monochord, various bowls, chimes, and gongs.

Vibrational Sound Therapy is a massage for the nervous system.

Each treatment is 75-90 minutes.

The Love Shack, 221 Seymour Street in Fredonia, NY

Your investment payable via cash, VenMo, and Zelle: $125 or 3-pack for $300 paid in full.

Reconnecting with the breath is the first step to embodiment, to healing, to empowerment.

Using a combination of BREATHWORK, Yoga Nidra, and guided meditation, enjoy a relaxing, healing, empowering experience… nestled on a zero gravity chair and “bathing” in the various sound instruments: bowls, chimes, gongs, native drum… deeply kind, compassionate, nurturing energies abound… our space is quiet, safe, roomy, inviting… welcoming a nervous system reset, a renewed hopeful perspective, and an embodied passion for life.

Bring your eye mask, blanket, and water. Arrive a few minutes early to settle in.

Each group meditation is 60 minutes.

OUR CLASS SCHEDULE 2025:

• January TBD
• February — check back 😉

The Love Shack, 221 Seymour Street in Fredonia, NY

Your investment payable via cash, VenMo, and Zelle: $22 per class

I’ve told my children that when I die, release balloons in the sky to celebrate that I graduated. For me, death is graduation.

Elisabeth Kubler-Ross

As a Certified End-Of-Life Doula, Lisa embodies a deep compassion to comfort the patient and family during this emotional journey. Offering a myriad of knowledge, wisdom, and peace, Lisa’s presence is grounding and assuring. With grace, a listening heart and kind words, Lisa creates calm space. Skilled, dedicated, and understanding, Lisa guides families before, during, and after as well as creates a comforting space for the sacred graduation using a variety of modalities: sound bowls, guided meditations, singing, praying, tear-gathering, and hand-holding.

Lisa works alongside Hospice at the family’s request. For more information, contact Lisa directly.

Breathing, moving, meditating… reconnecting you to You.

An internal process with external movements, our Qi Gong is guided by Certified Instructor Lauren Merlino. Accompanied by Lisa on various instruments, your class is an experience in movement, meditation, deep breathing, and beautiful sound. Be ready to be immersed in quiet, gentle frequencies while flowing through various poses and pondering imageries that inspire “old” energies to transmute and “new” energies to be welcomed. Deeply calming to the nervous system, Qi Gong offers many health benefits.

Bring a mat and your water. Arrive just a few minutes early to settle in.

OUR CLASS SCHEDULE 2025:

• January 18
• February 22
• March 8
• April 12
• May 17

All classes start promptly at 10:00 am and end at 11:30 am. Doors open at 9:45 am.

The Love Shack, 221 Seymour Street in Fredonia, NY

Your investment payable via cash, VenMo, and Zelle: $28 per class

Lisa is available for your RETREAT… bringing a variety of instruments, and offering both group guided meditations, sound baths, and personalized treatments.

Contact Lisa for more information.

For your convenience, we offer a variety of Sound Bowl Healing Experiences on our YouTube channel. Ear buds in, snuggle up, and breathe. Enjoy. ❤

For your empowerment, we offer a variety of guided meditations with the intention of HEALING THE WOUNDED INNER CHILD… ear buds in, blanket on – or listen in a salt bath, under a tree, or surrounded by your pets… breathe. Enjoy ❤