“YoSo” is Lisa’s unique blend of movement, the breath, & sound to harmonize, heal, & awaken body-soul-spirit.
One of our favorite offerings, YoSo, Lisa combines a yoga flow with gentle meditation and a sound bath or tuning fork alignment. We conclude our practice with Five-Rhythms, a somatic release which creates space for even deeper emotional integration and embodiment.
- Relax the nervous system
- Calm the mind
- Anchor Truth into the body.
Classes held at The Love Shack, 221 Seymour Street in Fredonia.
Yoga is the journey of the self, through the self, to the self.
EnergieGal 