We can endure almost anything if we are centered, if we have some focus in our life. You can endure if you have an anchor.
Renita J. Weems
Dear Companions on this big boat ride,
Have you also felt it? Big winds… big changes… choppy waves.
THE ANCHOR HOLDS is the message I kept receiving as I prepared for our sound bath experience. It’s a DRUM AND GONG SOUND BATH EXPERIENCE which we hope will calm your body, recalibrating you out of fight-flight-freeze trauma response and into PEACE, deep breathing, and clarity of mind.
It can be darn tempting to look outside of ourselves – to others and to the media – to find our peace, to see how things are going, to try to manage our lives, to look for answers. Please, please, please resist this “auto-pilot’ and disempowered mode of existence.
LOOK WITHIN.
Stay anchored. Stay focused. Look within. Find your Peace within. Breathe.
Get out in nature. Listen to this sound bath. Breathe.
Take a social media sabbatical. Even if just for an hour. Breathe.
It’s a lot. A lot on our bodies. A lot in our bodies. Breathe.
Dance. Laugh. Rest. Breathe. Hug yourself. Smile. Breathe.
It is our intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.
Contact us for your personalized sound treatment, a group meditation, or book us for your retreat.
To your transformation and soaring!
Let there be Peace.
It begins with me.
It begins within.
Right beside you,
Lisa ❤
EnergieGal 