Confession: I am a work in progress… and I’m not where I wanna be but I am headed in the direction of “I remember Ima miracle!” and so today is a good day. 
True story:
I was addicted to food. Now I am in a relationship with nutrients and flavors.
I was addicted to exercise. Now I am in a relationship with a variety of movement.
I was addicted to control. Now I am breathing, here now, and allowing.
Permission is a freaking powerful tool!
I was addicted to people-pleasing. Now I love me. And I love you. And I love both of us so much that I act from Truth.
I used to think I had to do it all on my own. Now I realize that we are One. I help you; you help me.
How can I help YOU today?
xx, Lisa
PS. Here for you on your wellness journey… TO EMPOWERMENT – AND BEYOND! 
EnergieGal 