BOUNDARIES = Freedom

Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Henry Cloud Welcome, dear Journeyers, to our Holistic Wellness With EnergieGalContinue reading “BOUNDARIES = Freedom”

Start Healing By Doing This

Because of your judgments around certain foods and your deeply entrenched destructive thought patterns, you purge. Jeff, the umless man who’s Jennette’s pretty darn cool and effective, fervor-full therapist Welcome to today’s Recovering With EnergieGal YouTube show, dear Journeyers. We continue unpacking I’m Glad My Mom Died, a sneak peak into Jennette McCurdy’s experience withContinue reading “Start Healing By Doing This”

Always Do Your Best

You are not here to sacrifice your joy or your life. You are here to live, to be happy, and to love. The Master to the inquiring man, The Four Agreements by Don Miguel Ruiz What does it mean to “do your best” and how does this relate to SUCCESS? Today on our Holistic WellnessContinue reading “Always Do Your Best”

Slips, Slides, & Shame

Slips are totally normal. When you have a slip, it’s just that. A slip. It doesn’t define you. It doesn’t make you a failure. The most important thing is that you don’t let that slip become a slide. Jeff, the ummless therapist of Jennette McCurdy Welcome to today’s show, Recovering With EnergieGal, on which we’llContinue reading “Slips, Slides, & Shame”

Don’t Take It Personally

How do you act when someone is kind to you? Kind? How do you act when someone is a real shit to you? (Kind?) How you react says more about YOU than about them…. oh, we’re diving to the depths today, dear Journeyers! Glad to have you along for the trek. Here’s our Holistic WellnessContinue reading “Don’t Take It Personally”

What Is The Biggest Sin?

Self-rejection is the biggest sin. Don Miguel Ruiz Welcome to today’s Holistic Wellness With EnergieGal show on YouTube, dear Journeyers… and, as always, so jazzed to have you along with us. It just wouldn’t be the same with ya! 😉 pecatus: sin impeccable: without sin A sin is anything that you do which goes againstContinue reading “What Is The Biggest Sin?”

Is Living Our Biggest Fear?

To be alive is the biggest fear humans have. Death is not our biggest fear; our biggest fear is taking the risk to be alive. Don Miguel Ruiz, The Four Agreements On today’s Holistic Wellness With EnergieGal show on YouTube, we unpack BEING ALIVE, being authentic, raw, real… and what the responsibility others have inContinue reading “Is Living Our Biggest Fear?”

Stop Asking This

I remember as a child being so darn curious… WHY was my favorite word! I think it’s the impetus behind all the books I read and how I spend much of my time listening to people. I just dig knowing WHY… I found, however, that on my healing journey, asking WHY was impotent, left meContinue reading “Stop Asking This”

EnergieGal Podcast Episode 13

To make an appointment, call or text 1-716-269-9655 or check in here. My sister said this and I concur. The most difficult thing isn’t being hated. It’s being disregarded. It’s being a shrug. It’s being a “doesn’t-matter.” It’s being, “well, meh.” EnergieGal On today’s episode (YouTube link here), I am back at it, dear Listener.Continue reading “EnergieGal Podcast Episode 13”

Light

If I can be of guidance, make an appointment for an Intuitive Reading here. Sometimes intuition feels like venturing down a long hallway in the dark, feeling along the walls, and inching one foot in front of the other. And just keeping on in faith that you’re being led towards the Light. EnergieGal I’ve successfullyContinue reading “Light”