The Body Knows

The body holds a setpoint. This is why it hard to change.

Today, it’s a personal share on the YouTube as I unpack the reason why we get stuck in the same old patterns again and again… even though we’re “doing everything right.”

Why is it so hard to change?

What makes it so challenging to shift?

If ever you feel like you’re spinning around in circles, going nowhere fast, frustrated and trying to figure it out, then this video is for you. Hope it encourages, enlightens, and stirs the embers of Truth within.

It is my intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

Contact us for your personalized sound treatment, a group meditation, or book us for your retreat. 

To your transformation and soaring!

Peace be with you,

Lisa

If you enjoy reading blogs, here’s mine! Full of ponderings, musings, and other writings, we jump in the deep end and swim around like we’re kids and it’s a hot, sunny day… please join us!

Published by writingeverydaydown

Thought Leader & Spiritual Guide... Licensed Sound Therapist & Certified Mind-Body Coach, my intention is to create a space of curiosity, compassion, & courage for all of us on our awakening experience, that journey of discovering, remembering, and being who we are.

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