Guided meditations are an effective mode of tapping into the subconscious and the creative, manifesting energies of our souls… for the purpose of deep inner healing and connection to Love/Source/God. EnergieGal So thankful to be joining you on our Guided Meditation today… in which we coordinate with the energies of the full moon in SagittariusContinue reading “Guided Meditation June 3/4, 2023”
Tag Archives: somatic healing
Coming Out 2008
We are not alone! If you’re experiencing struggle or loneliness or anxiety, please know – know! – that I am with you… (This is the message I received years ago during a dark night of my soul.) Found the poem I penned during that difficult time. Thanks for reading and for your Love. I loveContinue reading “Coming Out 2008”
Wrecking Ball 2007
I’ve been showing you the Real Me lately… coming out from behind the masks. Because I love us. EnergieGal I remember one time that I wrote a poem that I entitled “Coming Out” which was about removing all my masks and allowing myself to be seen. (I’ll share it tomorrow if I can find itContinue reading “Wrecking Ball 2007”
Hey You 2007
Let me walk beside you, come alongside… EnergieGal What if … all those years ago, when I was struggling so hard, thrashing around in the shallows of my pain, having forgotten the depths of my truth … someone would have just walked beside me, held space. Truly seen me, heard me. Not tried to “fix”Continue reading “Hey You 2007”
Work Out 10!
Keep your squats low and your standards high. Welcome to our Working Out With EnergieGal YouTube show for today! It’s all about FLOORWORK. We can definitely get a good solid strength and stretch routine accomplished on the floor… and we’re here to show you how! Needed: one set of hand weights Super jazzed that you’reContinue reading “Work Out 10!”
Work Out 8!
Somatic healing: allowing a connection between mind and body, often uncomfortable, for the purpose of allowing “stuck energies” of deep emotions and memories to flow… courageous movement, indeed. EnergieGal Welcome, dear WorkOut Warriors, to our latest in the series Working Out With EnergieGal YouTube show. We’ll keep it flowing and simple, focusing on STAYING inContinue reading “Work Out 8!”
Stop Anxiety Attacks
Peace comes from within. Buddha Hello Everybody and welcome to today’s Recovering With EnergieGal YouTube show. We’re unpacking five practical, hands-on practices for when you find yourself in the middle of a panic attack. Addiction to food or alcohol or drugs or shopping or gambling or sex or social media or approval… are all symptomsContinue reading “Stop Anxiety Attacks”
Why Bother Hoping Anymore?!
All ya need is Love…. The Beatles Buuuuuut, is this true? Hey there, Everyone! On Today’s Holistic Wellness With EnergieGal YouTube show, we’re unpacking the final chapter of The Four Agreements by Don Miguel Ruiz. We’ll also be discussing who we are, why we’re here, and why the heck should we have hope in aContinue reading “Why Bother Hoping Anymore?!”
BOUNDARIES = Freedom
Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Henry Cloud Welcome, dear Journeyers, to our Holistic Wellness With EnergieGalContinue reading “BOUNDARIES = Freedom”
Work Out 7!
Back health is essential to overall wellness. Welcome, dear Work Out Warriors, to our BACK HEALTH edition of Working Out With EnergieGal show on YouTube… inspired by my sister, Annamaria, I have created for you a long and slow routine which guides you to a healthier, stronger, longer, and happier core. No weights needed! NoContinue reading “Work Out 7!”