BOUNDARIES = Freedom

Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Henry Cloud Welcome, dear Journeyers, to our Holistic Wellness With EnergieGalContinue reading “BOUNDARIES = Freedom”

Work Out 7!

Back health is essential to overall wellness. Welcome, dear Work Out Warriors, to our BACK HEALTH edition of Working Out With EnergieGal show on YouTube… inspired by my sister, Annamaria, I have created for you a long and slow routine which guides you to a healthier, stronger, longer, and happier core. No weights needed! NoContinue reading “Work Out 7!”

Guided Meditation 2

I am opening myself up to learning more about my deepest self. Welcome, dear Journeyers, to our Guided Meditation With EnergieGal YouTube video. We include affirmations for the Throat Chakra; we encourage a “dropping down into the body and this NOW moment”; we allow trauma to stir within the body and for the healing toContinue reading “Guided Meditation 2”

Work Out 6!

We work out our bodies to work through the energies that are in the body. Work out to work through and then work in the truth of our STRENGTH and POWER! EnergieGal Welcome to Working Out with EnergieGal’s latest video… it’s a good one! We have two time stamps, one to note the beginning ofContinue reading “Work Out 6!”

Add “Neil” To Your Day

“Well,” said Pooh, “what I like best”, and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called. A. A. Milne,Continue reading “Add “Neil” To Your Day”

Don’t Make Assumptions

Making assumptions in relationships leads to a lot of fights, a lot of difficulties, a lot of misunderstandings with people we supposedly love. Don Miguel Ruiz, The Four Agreements Dear Fellow Journeyers, welcome to today’s Holistic Wellness With EnergieGal show on YouTube… we’re unpacking yet another chapter of The Four Agreements. Here’s what we’re learning:Continue reading “Don’t Make Assumptions”

Work Out 5!

You can’t hate your body into the body you love…. Welcome, fellow WorkOut Warriors and Journeyers! Glad to have you along for our Working Out With EnergieGal video series… and today’s is a good one! Find us on SM: Insta: https://www.instagram.com/lisaaugusti… FB: https://www.facebook.com/lisa.a.glasier To book an appointment: augustineglasier@mgail.com or 1-716-269-9655 God bless, Everyone. Lisa xxxContinue reading “Work Out 5!”

Don’t Take It Personally

How do you act when someone is kind to you? Kind? How do you act when someone is a real shit to you? (Kind?) How you react says more about YOU than about them…. oh, we’re diving to the depths today, dear Journeyers! Glad to have you along for the trek. Here’s our Holistic WellnessContinue reading “Don’t Take It Personally”

Guided Meditation 1

Welcome to our Guided Meditation here at EnergieGal Holistic Wellness. Thankful to have your here with us. ❤ The benefits of meditation are many: Enjoy! We’re so thankful you’re here. ❤ Find us on SM: Insta: https://www.instagram.com/lisaaugusti… FB: https://www.facebook.com/lisa.a.glasier To book an appointment: augustineglasier@mgail.com or 1-716-269-9655 God bless, Everyone. Lisa xxx PS Be sure toContinue reading “Guided Meditation 1”

Work Out 4!

Somatic therapy: body-centered therapy that considers the connection of body and mind in the treatment and healing of PTSD, anxiety, disordered eating, body dysmorphia, and mental health issues Welcome to Working Out With EnergieGal! We’re intentional, we’re movin’ and groovin’, we’re staying focused, and we’re staying! Today’s workout is 24 moves at 20 seconds each…Continue reading “Work Out 4!”