If You’re Not Sleeping…

Dear God-Sparks,

When the energies are so big and so all-over-the-place, it can be hard on the body and the mind… feeling wired but drained, over-thinking and exhausted.

Creating safe space for your body to relax with KOSHI CHIMES and sound bowls as well as the rain disk is so helpful to calm everything and allow the breath to gently flow in and out… check out the YouTube video and let us know…

Do you have a favorite instrument that helps you relax? Let us know in the comments and we will be sure to include lotsa that! πŸ˜‰

With Love,

Lis x

It is our intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

Contact us for your personalized sound treatment, a group meditation, or book us for your retreat. 

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

Published by writingeverydaydown

Thought Leader & Spiritual Guide... Licensed Sound Therapist & Certified Mind-Body Coach, my intention is to create a space of curiosity, compassion, & courage for all of us on our awakening experience, that journey of discovering, remembering, and being who we are.

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