Be here now. Stop trying to control the future because of the past. Welcome, dear Community, to today’s EnergieGal YouTube video that we’re hoping is helpful to you on your journey. Oftentimes, because of difficulties in our past, we become chronically afraid to allow this very moment to just BE, to unpack, to unfold… andContinue reading “How To Stop Being So Afraid”
Tag Archives: mind body coach
Peaceful Guided Meditation
Sometimes, life is just too much. Join us for this week’s Guided Meditation on our YouTube channel. It’s a calm one, leading us up-up-up and letting go-go-go… ❤ Some days and the current events can be too much for the nervous system… we begin to stress, get constipated or have diarrhea, break out, lose appetite,Continue reading “Peaceful Guided Meditation”
When “They Got Away With It!”
When the chess game is over, the king and the pawn go back into the same box. On today’s Holistic Wellness With EnergieGal video, we are unpacking what to do with those deep, painful feelings that can erupt when “they got away with it!” and life feels so unfair. Grab your paper and pen… andContinue reading “When “They Got Away With It!””
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