Work Out 11!

Squats are like life. It’s about standing up when something heavy tries to keep you down.

Well hey there and welcome to our Working Out With EnergieGal YouTube show. Always a pleasure to have you join us!

You don’t have to get the workouts perfect. All we ask is that you give yourself twenty minutes and make yourself the priority.

  • Turn off all distractions.
  • Close all the mental tabs.
  • Grab your water.
  • Smile and intend, “This is about me, my health mentally and physically. This is about loving myself first and foremost so that I can be the best version of myself to all the others in my life.”
  • Be kind to yourself. You’re here! You’re doing it! That’s ROCK STAR status already. ❤

Super jazzed that you’re here with us… so, let’s get to it!

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@gmail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

Lisa Augustine Glasier

*Holistic Wellness Practitioner

*Healing Mentor To The Modern Mystic

*Certified Eating Psychology Coach

PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal series on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!

PS Be sure to check out our Recovering with EnergieGal series on YouTube!

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