I have been on a journey of making peace with my body… and realizing it is as holy as my spirit. EnergieGal How do you feel about your body? What do you think about your body? Is your body holy? As holy as your Spirit? Hmmmm…. I been pondering this and seeing 👁️ that theContinue reading “You Are So Beautiful To Me”
Tag Archives: anorexia
Work Out 11!
Squats are like life. It’s about standing up when something heavy tries to keep you down. Well hey there and welcome to our Working Out With EnergieGal YouTube show. Always a pleasure to have you join us! You don’t have to get the workouts perfect. All we ask is that you give yourself twenty minutesContinue reading “Work Out 11!”
Stop Anxiety Attacks
Peace comes from within. Buddha Hello Everybody and welcome to today’s Recovering With EnergieGal YouTube show. We’re unpacking five practical, hands-on practices for when you find yourself in the middle of a panic attack. Addiction to food or alcohol or drugs or shopping or gambling or sex or social media or approval… are all symptomsContinue reading “Stop Anxiety Attacks”
Why You Aren’t Seeing It All
We don’t see people and situations as they are. We see people and situations as we are. Welcome to Holistic Wellness With EnergieGal, our YouTube show through 2023 in which we unpack various tools, truths, and triumphs as we gather and grow on our healing journey… to healing – and beyond! 🙂 Today we hearContinue reading “Why You Aren’t Seeing It All”
Slips, Slides, & Shame
Slips are totally normal. When you have a slip, it’s just that. A slip. It doesn’t define you. It doesn’t make you a failure. The most important thing is that you don’t let that slip become a slide. Jeff, the ummless therapist of Jennette McCurdy Welcome to today’s show, Recovering With EnergieGal, on which we’llContinue reading “Slips, Slides, & Shame”
This Is Not Forever
Courage doesn’t always roar. Sometimes courage is that quiet voice at the end of the day saying, “I will try again tomorrow.” Mary Anne Radmacher She came into our first session, “dukes up” and very chatty. Smart, with a pretty smile and happy eyes, she commanded the energies in the space immediately. She was veryContinue reading “This Is Not Forever”
EnergieGal 