Step One: HARMONY

Welcome to today’s show – day 8 on our year long journey of Holistic Wellness through 2023. We’re unpacking a big topic: self-regulation. All this and more… grab your water and let’s go! Curious. Compassionate. Courageous. You and me. Together. Healing. It really is a great time to be alive! With JOY, Lisa xxx PSContinue reading “Step One: HARMONY”

Why Friendships Matter

It’s A Wonderful Life! small wooden sign posted above my doorway to remind me… stay the course, sweet soul xxx On today’s show, Holistic Wellness With EnergieGal, we’re on day 4 of our yearlong trek… and we’re chatting about my personal fave movie… It’s A Wonderful Life… and the profound conclusion that George remembers asContinue reading “Why Friendships Matter”

Disappointment

Having expectations – of ourselves, of others, of situations – ultimately leads to disappointment if things don’t pan out like we’d expected… this is not a powerful place to be! Instead… have preferences. EnergieGal In today’s short Burst of Energie – see it here! – we unpack how disappointment can happen… and how to stayContinue reading “Disappointment”

Running Up That Hill

How can I be more kind? How can I be more loving? Today’s Burst of Energie – link to YouTube here – is all about approaching each other with kindness… it’s a doozy of a thought and is rocking my world. Hope it helps you on your journey! My best always to you, with HopeContinue reading “Running Up That Hill”

How Can You Be Happy?

To make an appointment for Life Coaching/Relationship Guidance/Energy Work: augustineglasier@gmail.com or 1-716-269-9655. The good news is… you’re not responsible for my happiness. 🙂 EnergieGal In today’s Burst of Energie, we’re talking about happiness. What IS happiness? How do you “get happy”? What if happiness is a CHOICE, not a set of circumstances? What if happinessContinue reading “How Can You Be Happy?”

Be Here Now/Do People Change?

To make an appointment for Life Coaching and Relationship Guidance, augustineglasier@gmail.com or 1-716-269-9655. People don’t change… or do they? Be here now. EnergieGal People don’t change. This is a sentiment that I have heard many saying in this past week. How do you feel about that? Do people change? Do we have the ability toContinue reading “Be Here Now/Do People Change?”

Start Asking!

To make an appointment for Life Coaching and Relationship Guidance, augustineglasier@gmail.com or 1-716-269-9655. When we ASSUME that we’re understood or ASSUME that we understand… we are inviting miscommunication into our relationships. EnergieGal Today’s Burst of Energie focuses in on efficient and effective communication in relationships. Hey, being human is a tricky thing… what with allContinue reading “Start Asking!”

Saturday’s Laughter

If you are too busy to laugh, you are too busy. Proverb Thankful to Husband. Saturdays is our grocery shopping date. He calls it “foreplay” because we both love it so much. Truly. We gotta have plenty of food in the house because I enjoy feeding people – it’s my love language – and heContinue reading “Saturday’s Laughter”

My Perverse Addiction

How many Romeos and Juliets need to lie dead on the floor before we’re willing to give up this perverse addiction? Erwin Raphael McManus Pastor McManus writes: If evolution is our preferred version of human evolution, why can’t we evolve ourselves out of this primal achilles heel we know as love? Gah, love. Some ofContinue reading “My Perverse Addiction”

Break Free From Fixing Yourself

The moment you embrace all of you is the moment you break free from fixing you. Lorie Ladd Do you think of yourself as broken? If you do, it is likely that you will always be looking for a fix and or a fixer. I welcome you into a safe and sacred space of beingContinue reading “Break Free From Fixing Yourself”