Stop Anxiety Attacks

Peace comes from within. Buddha Hello Everybody and welcome to today’s Recovering With EnergieGal YouTube show. We’re unpacking five practical, hands-on practices for when you find yourself in the middle of a panic attack. Addiction to food or alcohol or drugs or shopping or gambling or sex or social media or approval… are all symptomsContinue reading “Stop Anxiety Attacks”

Why You Aren’t Seeing It All

We don’t see people and situations as they are. We see people and situations as we are. Welcome to Holistic Wellness With EnergieGal, our YouTube show through 2023 in which we unpack various tools, truths, and triumphs as we gather and grow on our healing journey… to healing – and beyond! 🙂 Today we hearContinue reading “Why You Aren’t Seeing It All”

EnergieGal Podcast Episode 13

To make an appointment, call or text 1-716-269-9655 or check in here. My sister said this and I concur. The most difficult thing isn’t being hated. It’s being disregarded. It’s being a shrug. It’s being a “doesn’t-matter.” It’s being, “well, meh.” EnergieGal On today’s episode (YouTube link here), I am back at it, dear Listener.Continue reading “EnergieGal Podcast Episode 13”

This Is Not Forever

Courage doesn’t always roar. Sometimes courage is that quiet voice at the end of the day saying, “I will try again tomorrow.” Mary Anne Radmacher She came into our first session, “dukes up” and very chatty. Smart, with a pretty smile and happy eyes, she commanded the energies in the space immediately. She was veryContinue reading “This Is Not Forever”