This Was My Game Changer

I have two seasons of my life: PRE-gratitude journaling and NOW (since I currently journal my gratitude daily.)   When someone asks me, “what was it for you? What was it that turned the tables, shifted the vibe? When did you stop hurting yourself, berating yourself in your head, and feeling hopeless? When did you…

Note To My 128 lbs Anorexic Self

Dear 128 lbs Self,   You have issues. I know you think everything is fine, that you just are being mindful, health-conscious, careful with your diet… but You, you are starving yourself. And exercising way more than you need to to maintain balanced health.   I’ve been saying it all along… but I think you’re…