Peace is not something you wish for; it’s something you make, something you do, something you are, and something you give away.
John Lennon
Today on the YouTube channel, it’s all about PEACE – seems to be my word lately! – and this PEACE can be found in only one place… and one place only…. INSIDE YOU. Enjoy this Yoga Nidra meditation that can be found here.
Yoga Nidra is a beautiful practice that encourages the body’s nervous system to relax, the mind to calm, slow down, even pause… and the heart to open wide.
In this meditation, we travel to a field where PEACE is abundant, living is easy, and the birds are chirping cheerfully.
Allow yourself this precious time for this most sacred work of calming the nervous system. A calmed nervous system allows the trauma body to heal, dis-ease to depart, and Love to bloom.
It is my intention to create a safe space for your awakening, remembering, emerging, BECOMING journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.
Please remember that we are here for you. Connect with us for guidance and healing.
To your transformation and soaring!
Peace be with you,
Lisa
EnergieGal 