Peace is not something you wish for; it’s something you make, something you do, something you are, and something you give away. John Lennon Today on the YouTube channel, it’s all about PEACE – seems to be my word lately! – and this PEACE can be found in only one place… and one place only….Continue reading “Where’s The Peace?”
Tag Archives: somatic therapy
Go Beyond!
Sound baths are frequency adjustments… deeply healing to the body. Today’s YouTube video is all about our topic for this week: GROUNDLESSNESS… and we have learned that this means grounded in the body while allowing the analytical, logical mind to rest… and then we find ourselves in the heart-space, out into the quantum field, intoContinue reading “Go Beyond!”
Come Back Home, Dear Soul
Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. The Body Keeps The Score Today’s meditation is so gentle, so inviting, so loving… we understand firsthand how trauma held in the body can makeContinue reading “Come Back Home, Dear Soul”
Guided Meditation June 3/4, 2023
Guided meditations are an effective mode of tapping into the subconscious and the creative, manifesting energies of our souls… for the purpose of deep inner healing and connection to Love/Source/God. EnergieGal So thankful to be joining you on our Guided Meditation today… in which we coordinate with the energies of the full moon in SagittariusContinue reading “Guided Meditation June 3/4, 2023”
Work Out 10!
Keep your squats low and your standards high. Welcome to our Working Out With EnergieGal YouTube show for today! It’s all about FLOORWORK. We can definitely get a good solid strength and stretch routine accomplished on the floor… and we’re here to show you how! Needed: one set of hand weights Super jazzed that you’reContinue reading “Work Out 10!”
Work Out 8!
Somatic healing: allowing a connection between mind and body, often uncomfortable, for the purpose of allowing “stuck energies” of deep emotions and memories to flow… courageous movement, indeed. EnergieGal Welcome, dear WorkOut Warriors, to our latest in the series Working Out With EnergieGal YouTube show. We’ll keep it flowing and simple, focusing on STAYING inContinue reading “Work Out 8!”
Why Bother Hoping Anymore?!
All ya need is Love…. The Beatles Buuuuuut, is this true? Hey there, Everyone! On Today’s Holistic Wellness With EnergieGal YouTube show, we’re unpacking the final chapter of The Four Agreements by Don Miguel Ruiz. We’ll also be discussing who we are, why we’re here, and why the heck should we have hope in aContinue reading “Why Bother Hoping Anymore?!”
BOUNDARIES = Freedom
Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Henry Cloud Welcome, dear Journeyers, to our Holistic Wellness With EnergieGalContinue reading “BOUNDARIES = Freedom”
Guided Meditation 2
I am opening myself up to learning more about my deepest self. Welcome, dear Journeyers, to our Guided Meditation With EnergieGal YouTube video. We include affirmations for the Throat Chakra; we encourage a “dropping down into the body and this NOW moment”; we allow trauma to stir within the body and for the healing toContinue reading “Guided Meditation 2”
Work Out 6!
We work out our bodies to work through the energies that are in the body. Work out to work through and then work in the truth of our STRENGTH and POWER! EnergieGal Welcome to Working Out with EnergieGal’s latest video… it’s a good one! We have two time stamps, one to note the beginning ofContinue reading “Work Out 6!”
EnergieGal 