The content discusses the importance of self-care and internal healing during challenging times, acknowledging the overwhelming emotions many feel. It emphasizes honesty and vulnerability as crucial to healing, particularly through practices like Yoga Nidra. Additionally, it offers resources for guided meditations and support on one’s transformation journey.
Tag Archives: trauma response
When It’s Rough, Do This
The message emphasizes the importance of being centered and finding peace amidst life’s challenges, likened to weathering storms together. Through a drum and gong sound bath experience, participants are encouraged to breathe deeply, seek inner calm, and engage in self-care practices. The intention is to support personal transformation and healing.
EnergieGal 