At age 12, the author struggled with disordered eating, OCD, and negative self-talk. After connecting with her younger self, she discovered the transformative power of pain and vulnerability. Practicing yoga has been essential to her healing journey. She invites others to join her at The Love Shack for healing and personal growth.
Tag Archives: yoga practice
Courage
At The Love Shack, we embrace the courage required in both art and yoga. This week’s focus is on Dhanurasana, the Bow Pose, which strengthens and lengthens the body while fostering focus, grounding, and flexibility. We invite others to join us in this transformative journey for peace and connection.
EnergieGal 