Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Henry Cloud Welcome, dear Journeyers, to our Holistic Wellness With EnergieGalContinue reading “BOUNDARIES = Freedom”

Why Giving Up Works

You’re afraid of surrender because you don’t want to lose control. But you never had control. All you had was anxiety. Elizabeth Gilbert STAND YOUR GROUND! Sounds like such a good and noble act… “Do not give in! Do not give up! Stay with the ship – yea, yeah, it’s sinking but… go down withContinue reading “Why Giving Up Works”