Self-Regulation & Our Healing Journey

Welcome to today’s show – day 8 on our year long journey of Holistic Wellness through 2023. We’re unpacking a big topic: self-regulation.

  • What is self-regulation?
  • Why is self-regulation vital on our healing journey?
  • How do we become self-regulating souls?

All this and more… grab your water and let’s go!




You and me.



It really is a great time to be alive!

With JOY,

Lisa xxx

PS Be sure to check out the YouTube video and to subscribe, like, comment, and share… let us grow our Tribe! Let us let others know that “we are here!”

PS To schedule a Coaching appointment, or 1-716-269-9655 or

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