Just. Do. Something.
Hello everybody and welcome to today’s YouTube show, Working Out With EnergieGal. This routine is to prove that you don’t need to be able to stand up to get in a quality workout.
We’ll be using a chair (optional, can be done standing!) and a set of hand weights. Be sure to hydrate too!
Super jazzed you’re here with us… so let’s get to it!
Find us on SM:
Insta: https://www.instagram.com/lisaaugusti...
FB: https://www.facebook.com/lisa.a.glasier
To book an appointment:
augustineglasier@gmail.com or 1-716-269-9655
God bless, Everyone.
Lisa xxx
Lisa Augustine Glasier
*Holistic Wellness Practitioner
*Energy Healer
*Certified Eating Psychology Coach
PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!
PS Be sure to check out our Working Out With EnergieGal series on YouTube!
PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!
PS Be sure to check out our Recovering with EnergieGal series on YouTube!
EnergieGal 