Just. Do. Something. Hello everybody and welcome to today’s YouTube show, Working Out With EnergieGal. This routine is to prove that you don’t need to be able to stand up to get in a quality workout. We’ll be using a chair (optional, can be done standing!) and a set of hand weights. Be sure toContinue reading “Work Out 9!”
Tag Archives: menopausal weight gain
Work Out 7!
Back health is essential to overall wellness. Welcome, dear Work Out Warriors, to our BACK HEALTH edition of Working Out With EnergieGal show on YouTube… inspired by my sister, Annamaria, I have created for you a long and slow routine which guides you to a healthier, stronger, longer, and happier core. No weights needed! NoContinue reading “Work Out 7!”
Work Out 5!
You can’t hate your body into the body you love…. Welcome, fellow WorkOut Warriors and Journeyers! Glad to have you along for our Working Out With EnergieGal video series… and today’s is a good one! Find us on SM: Insta: https://www.instagram.com/lisaaugusti… FB: https://www.facebook.com/lisa.a.glasier To book an appointment: firstname.lastname@example.org or 1-716-269-9655 God bless, Everyone. Lisa xxxContinue reading “Work Out 5!”
Work Out 4!
Somatic therapy: body-centered therapy that considers the connection of body and mind in the treatment and healing of PTSD, anxiety, disordered eating, body dysmorphia, and mental health issues Welcome to Working Out With EnergieGal! We’re intentional, we’re movin’ and groovin’, we’re staying focused, and we’re staying! Today’s workout is 24 moves at 20 seconds each…Continue reading “Work Out 4!”
Work Out 3!
We’re digging in again! Here’s the YouTube video 🙂 I just loooooove feeling empowered! For so long, I didn’t feel safe in my body because of the things that had happened to me. Working out helped me tremendously. With each rep, with each squat, with each breath… I began to feel secure to “come backContinue reading “Work Out 3!”
Work Out 2!
It’s simple! Work out your body so that you feel powerful, safe, strong… and can do the work of healing from the inside-out. Here’s what’s up for today’s simple butt-kickin’ (link to YouTube): Be sure to stretch! We’re so thankful you’re here. Here are our links: Insta: https://www.instagram.com/lisaaugusti… FB: https://www.facebook.com/lisa.a.glasier To book an appointment: email@example.comContinue reading “Work Out 2!”
Laying The Foundation
Happy day 2 on our Holistic Wellness Journey, Fellow Travelers! My heart skips a beat in excitement and eager anticipation as I allow the vibe of creativity and Hope to hang out among us… this is going to be one of our best years ever! Today, we’re unpacking why it’s crucial to lay a strongContinue reading “Laying The Foundation”