Just. Do. Something. Hello everybody and welcome to today’s YouTube show, Working Out With EnergieGal. This routine is to prove that you don’t need to be able to stand up to get in a quality workout. We’ll be using a chair (optional, can be done standing!) and a set of hand weights. Be sure toContinue reading “Work Out 9!”
Tag Archives: anorexia recovery
Work Out 8!
Somatic healing: allowing a connection between mind and body, often uncomfortable, for the purpose of allowing “stuck energies” of deep emotions and memories to flow… courageous movement, indeed. EnergieGal Welcome, dear WorkOut Warriors, to our latest in the series Working Out With EnergieGal YouTube show. We’ll keep it flowing and simple, focusing on STAYING inContinue reading “Work Out 8!”
Start Healing By Doing This
Because of your judgments around certain foods and your deeply entrenched destructive thought patterns, you purge. Jeff, the umless man who’s Jennette’s pretty darn cool and effective, fervor-full therapist Welcome to today’s Recovering With EnergieGal YouTube show, dear Journeyers. We continue unpacking I’m Glad My Mom Died, a sneak peak into Jennette McCurdy’s experience withContinue reading “Start Healing By Doing This”
Stop Asking This
I remember as a child being so darn curious… WHY was my favorite word! I think it’s the impetus behind all the books I read and how I spend much of my time listening to people. I just dig knowing WHY… I found, however, that on my healing journey, asking WHY was impotent, left meContinue reading “Stop Asking This”
EnergieGal Podcast Episode 13
To make an appointment, call or text 1-716-269-9655 or check in here. My sister said this and I concur. The most difficult thing isn’t being hated. It’s being disregarded. It’s being a shrug. It’s being a “doesn’t-matter.” It’s being, “well, meh.” EnergieGal On today’s episode (YouTube link here), I am back at it, dear Listener.Continue reading “EnergieGal Podcast Episode 13”
Holes
Friends, True story: Hubs and I have had the absolute blessing of being raised by five amazing souls. They’re all adults now and adore us, which we’re kinda in shock about since we didn’t get it all “perfect” — which goes to show you that forgiveness, compassion, and a sense of humor go a realContinue reading “Holes”
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