Why Are You Craving?

There are few things more powerful than a life lived with passionate clarity.

Erwin Raphael McManus

So often, as a health coach and fitness trainer for over thirty years, clients met with me to help them unpack what to eat… inevitably, we found ourselves meandering down the path of WHY do I eat what I eat. WHY am I craving this particular food at this particular time?

It’s been an incredibly fascinating journey… to witness others’ grappling, wrestling, figuring out, coming to terms with, and eventually – gradually, oh so gradually – accepting, leaning into, and ultimately celebrating their CRAVINGS.

What if your cravings are holy messengers?

If you’re curious about what drives you, why you feel compelled in a certain way, and WHY YOU CRAVE… I encourage you to grab a journal and travel a bit with me as we unpack a few pages of Soul Cravings, a fantastic book by Erwin Raphael McManus. Sure to rock your world… as it has rocked my own.

Link to YouTube here.

We can be in this together, if you’ll reach out. Here for you.

I love you.


Lis xxx

Empowerment & Life Coach

Professional Listener

Lover of Peace

Reach me here.

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