Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard.
The Body Keeps The Score
Today’s meditation is so gentle, so inviting, so loving… we understand firsthand how trauma held in the body can make it hard to “stay” in the body, to allow your attention to focus on the body… so we’ve created this meditation for you to come back into your physical body with an ease, a gentleness, and a loving intention.
Please know we love you. You’re so brave and you inspire us greatly. We’re here to help you “stay” and thrive. Please ask.
With gratitude for you and our journey together, and here’s a hug…
Lisa xxx
PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤
EnergieGal 