Always Do Your Best

You are not here to sacrifice your joy or your life. You are here to live, to be happy, and to love. The Master to the inquiring man, The Four Agreements by Don Miguel Ruiz What does it mean to “do your best” and how does this relate to SUCCESS? Today on our Holistic WellnessContinue reading “Always Do Your Best”

Guided Meditation 2

I am opening myself up to learning more about my deepest self. Welcome, dear Journeyers, to our Guided Meditation With EnergieGal YouTube video. We include affirmations for the Throat Chakra; we encourage a “dropping down into the body and this NOW moment”; we allow trauma to stir within the body and for the healing toContinue reading “Guided Meditation 2”

Don’t Make Assumptions

Making assumptions in relationships leads to a lot of fights, a lot of difficulties, a lot of misunderstandings with people we supposedly love. Don Miguel Ruiz, The Four Agreements Dear Fellow Journeyers, welcome to today’s Holistic Wellness With EnergieGal show on YouTube… we’re unpacking yet another chapter of The Four Agreements. Here’s what we’re learning:Continue reading “Don’t Make Assumptions”

Work Out 5!

You can’t hate your body into the body you love…. Welcome, fellow WorkOut Warriors and Journeyers! Glad to have you along for our Working Out With EnergieGal video series… and today’s is a good one! Find us on SM: Insta: https://www.instagram.com/lisaaugusti… FB: https://www.facebook.com/lisa.a.glasier To book an appointment: augustineglasier@mgail.com or 1-716-269-9655 God bless, Everyone. Lisa xxxContinue reading “Work Out 5!”

Don’t Take It Personally

How do you act when someone is kind to you? Kind? How do you act when someone is a real shit to you? (Kind?) How you react says more about YOU than about them…. oh, we’re diving to the depths today, dear Journeyers! Glad to have you along for the trek. Here’s our Holistic WellnessContinue reading “Don’t Take It Personally”

What Is The Biggest Sin?

Self-rejection is the biggest sin. Don Miguel Ruiz Welcome to today’s Holistic Wellness With EnergieGal show on YouTube, dear Journeyers… and, as always, so jazzed to have you along with us. It just wouldn’t be the same with ya! 😉 pecatus: sin impeccable: without sin A sin is anything that you do which goes againstContinue reading “What Is The Biggest Sin?”

Work Out 4!

Somatic therapy: body-centered therapy that considers the connection of body and mind in the treatment and healing of PTSD, anxiety, disordered eating, body dysmorphia, and mental health issues Welcome to Working Out With EnergieGal! We’re intentional, we’re movin’ and groovin’, we’re staying focused, and we’re staying! Today’s workout is 24 moves at 20 seconds each…Continue reading “Work Out 4!”

Stop Asking This

I remember as a child being so darn curious… WHY was my favorite word! I think it’s the impetus behind all the books I read and how I spend much of my time listening to people. I just dig knowing WHY… I found, however, that on my healing journey, asking WHY was impotent, left meContinue reading “Stop Asking This”

The Story Of An Angry Girl

On today’s show, EnergieGal Holistic Wellness, we are enjoying day 6 – yes, already – and unpacking the powerful emotion called ANGER. All this and more! Enjoy 🙂 Together, you and me. Lisa xxx PS To book an appointment for Coaching, augustineglasier@gmail.com or 1-716-269-9655. PS Please subscribe to our YouTube tribe and watch us growContinue reading “The Story Of An Angry Girl”

5-5-5!

Hey hey hey! Welcome to day 5 of our trek through 2023… our daily show on EnergieGal Holistic Wellness…. And we are working out! To mark 5 days of shows, we’re doing 5 different exercises 5 times each 5 times through. Yep, it’s a regular celebraaaation of sweat and good times! Exercise is VITAL toContinue reading “5-5-5!”