At age 12, the author struggled with disordered eating, OCD, and negative self-talk. After connecting with her younger self, she discovered the transformative power of pain and vulnerability. Practicing yoga has been essential to her healing journey. She invites others to join her at The Love Shack for healing and personal growth.
Category Archives: Yoga This Week!
Courage
At The Love Shack, we embrace the courage required in both art and yoga. This week’s focus is on Dhanurasana, the Bow Pose, which strengthens and lengthens the body while fostering focus, grounding, and flexibility. We invite others to join us in this transformative journey for peace and connection.
A Life
In this week’s yoga focus, Salabhasana (Locust Pose) emphasizes intentional breathing and mindfulness. The practice transcends physical movements, fostering inner peace and self-connection, which in turn transforms life experiences. Participants are encouraged to explore their emotional depth and presence through this practice, unlocking compassion and courage within.
EnergieGal 