8 HOUR SOUND BATH VIDEO

Music will be the medicine of the future.

Edgar Cayce

This beautiful meditation was created with Love and deep inner healing as the intention… listen to it all night long for a restful slumber, a peaceful mind, and a calmed nervous system/physical body.

Aligning chakras and opening up portals to Love, our hope is that this meditation is of great help to you on your awakening journey.

With so much love!

Grateful for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

SEE FOR REAL

Be. Here. Now.

Ram Dass

Friends! Dear Community! We love you! ❤

Thank you for joining us today. On our YouTube show today, we’re unpacking the powerful practice of BE HERE NOW, of seeing each and every person and situation as if for the FIRST TIME. We are allowing the other to show us who and what they are right now rather than bringing all the baggage from yesterday into our present vision.

Easy-peasy? Not necessarily. But not hard either. Just uncomfortable because it asks ego to take a back seat… and it’s unfamiliar territory. Uncharted land! But oh so worth the trekking, guaranteed!

Let me see the God in you. Amen.

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

HEAL NEGATIVE THINKING

Change your thinking. Change your life! Your thoughts create your reality.

We’re eager to share this week’s Guided Meditation on our YouTube channel… it is a spontaneous download from Spirit that creates a beautiful and safe space for us to travel “further down the path” and into our subconscious thoughts. Once there, we can tear down those nasty ol’ signs and create new billboards. 🙂

Do yourself some self-care and give this week’s Guided Meditation a listen. Find a soft, quiet spot and nestle in for just a half hour. You’ll be glad you did!

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

Intuitive Message

Big energies in November… what’s new, right?! But, when we know what to expect, we can partner with these energies rather than react out of fear.

Today’s Energy Update video on YouTube unpacks five points I sense we may be experiencing in the next week and months. Our intention in sharing these downloads is to create safe space where we can be curious, compassionate, and courageous as we awaken to our God-ness, as we discover, remember, and BE who we are… as the God-spark, that fractal of Source.

It’s a lot. We know.

That’s why being in community is so important, especially now. Support and encouragement go a long way to helping us heal and become who we are as Love.

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

Podcast 17: Mike Wills

This has been my whole life, it seems. Surrendering. Letting go. What a journey! At the time, so hard… but looking back, it had to happen. It was the only way.

Mike Wills

I introduce to you my good friend, Mike Wills, on today’s podcast on YouTube as well as Spotify.

Mike Wills shares his trek through his Dark Night Of The Soul, how he is doing now, and the wisdom he has gleaned through the journey. He promised to return and unpack his very unique art style… stay tuned!

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

Help Through A Panic Attack

To experience peace doesn’t mean your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.

Jill Bolte Taylor

Today’s message on our YouTube channel is about something near and dear to our heart because we’ve experienced so much of it: anxiety and panic attacks. Sheesh. Big energies!

Please know that you are not alone in this season of anxiety or in this acute panic attack. There IS help! Reach out, ask, receive. Don’t try to muscle through it alone. As a matter of fact, don’t try to muscle through it at all!

Just when the caterpillar thought the world was ending, it turned into a butterfly.

Proverb

Be patient and compassionate with yourself now… in the midst of this anxiety, this panic attack. You are doing the best you know how to right now, the best that you can! It IS good enough… breathe. Grounding practices will help you embody, move some of the energies from out of your fascia and muscle tissue and you will feel less triggered.

The man who moves a mountain begins by carrying small stones.

Confucius
  • This is a marathon, not a sprint.
  • You are not alone.
  • Ask for help.
  • Ground.
  • Breathe.

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

4 Steps to Stop Disappointment

This is why you’re disappointed… now, here’s what to do about it.

Lately I have noticed that my FurButt Gigi is never disappointed. When I pondered this, I could see how I could transform my thinking and come out of lack mentality and victimhood consciousness.

  • stop holding onto expectation
  • have preferences, and no holding onto the outcomes – let it go!!
  • “this too” – welcome what is happening
  • be grateful – for WHATEVER is happening

Like I unpack in today’s YouTube video about DISAPPOINTMENT, this is a marathon… we practice these new ways of thinking and being. We continue in a patience and compassion for ourselves while on the journey of letting go.

Surrender is a really big deal! Give yourself a hug. You’re doing your best, dear Awakening Soul.

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

Healing Sound Bowl Experience

Often during the sound bowl meditations, a spontaneous message comes forth. I love being the conduit for these beautiful energies to flow through and to share the transmission of Truth and healing. Enjoy!

Sound Bowls create an atmosphere and emit a frequency that is calming to the nervous system, and allows the soul to flow into the Theta brave wave – which is a space of creativity, healing, and peace.

Ear buds in, relax into the sounds, and we hope you embrace all that is here for you on this YouTube video.

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

Profound Experience/Energy Update

You are not a drop in the ocean. You are the ocean in a drop.

Rumi

Welcome, dear friends, to our Energy Update YouTube video. We’re unpacking a most profound experience from six months ago… unpacking a word received today… then looking ahead to the next six months.

All this to say: there is a lot of big energy unpacking itself! And we couldn’t be more ALL IN on the adventure, baby. 😉

  • life-altering experience in Florida
  • today’s spontaneous message from Spirit during our sound bath meditation
  • a glimpse into what we can possibly expect over the next six months

Ah, life is so good! So much is being revealed at the perfect time to encourage us on this coolio adventure called awakening to our God-spark… well, that’s what we’re calling it… that said, the trauma will be surfacing, triggers will be happening, but healing will be manifesting too.

Please remember that we’re here for you as you ride the waves and allow yourself to remember who you are… we have many resources, so please reach out to us.

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog... we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

Healing Energies Sound Bath

It’s time to dance… the dance of celebration, the dance of coronation! It’s time to dance… for you are remembering your glory, your royalty!

Spirit’s Message during the sound bath experience

Still enjoying using my new space and figuring out the dynamics… it’s a beautiful area and we feel just so thankful!

Here is our Sound Bowl Experience on YouTube today. We enter in… into the depths of remembering our greatness, our glory, our perfection in the messiness, our sanity in the madness. We allow ourselves to “take up more space”, to sink even deeper into this body, this incarnation, this life’s experience.

We hope this transmission encourages you, calms your body and mind, and opens your heart to the quantum field of endless possibilities and Love.

With gratitude for you and our journey together… and here’s a hug,

Lisa xxx

Mind-Body Coach and Sound Therapist

PS Be sure to check out our daily blog… we have so much fun sharing our everyday bits and pieces of our everyday life. ❤