Why Are You Craving?

There are few things more powerful than a life lived with passionate clarity. Erwin Raphael McManus So often, as a health coach and fitness trainer for over thirty years, clients met with me to help them unpack what to eat… inevitably, we found ourselves meandering down the path of WHY do I eat what IContinue reading “Why Are You Craving?”

True Story

Confession: I am a work in progress… and I’m not where I wanna be but I am headed in the direction of “I remember Ima miracle!” and so today is a good day. True story: I was addicted to food. Now I am in a relationship with nutrients and flavors. I was addicted to exercise.Continue reading “True Story”