somatic experiencing

A Life

In this week’s yoga focus, Salabhasana (Locust Pose) emphasizes intentional breathing and mindfulness. The practice transcends physical movements, fostering inner peace and self-connection, which in turn transforms life experiences. Participants are encouraged to explore their emotional depth and presence through this practice, unlocking compassion and courage within.

Brand New Playlist!

We’re super excited to share with you our new playlist! Embodiment practice is all about coming into a peaceful relationship with the body. Yep, we’re working out… but mostly, we’re working back IN. It’s here! A brand new playlist called EMBODIMENT PRACTICE “coming back home” into your body with EnergieGal … that is perfect forContinue reading “Brand New Playlist!”