Work Out 2!

writingeverydaydownJanuary 10, 2023Working Out With EnergieGalanxiety recovery, anxiety support, awakening, be fit after 40, be fit after 50, disordered eating, disordered eating recovery, empowerment, empowerment coaching, exercises for menopause weight gain, get fit at home, holistic wellness, how to get strong, how to stay motivated, life coach, life coaching, lose weight at home, losing weight, menopausal weight gain, simple exercises, sleep better, somatic healing, somatic therapy, spiritual awakening, spirituality, staying fit, staying motivated, workout at home

It’s simple! Work out your body so that you feel powerful, safe, strong… and can do the work of healing from the inside-out.

Here’s what’s up for today’s simple butt-kickin’ (link to YouTube):

high plank
high plank with crossover knees
side lift leg
add a half-table
biceps curls
add a squat to the curls

Be sure to stretch!

We’re so thankful you’re here.

Here are our links:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

Here’s the link to our Workin g Out With EnergieGal playlist!

Here’s the link to our Holistic Wellness With EnergieGal daily vlog!

Published by writingeverydaydown

Thought Leader & Spiritual Guide... Licensed Sound Therapist & Certified Mind-Body Coach, my intention is to create a space of curiosity, compassion, & courage for all of us on our awakening experience, that journey of discovering, remembering, and being who we are. View more posts

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