Work Out 2!

It’s simple! Work out your body so that you feel powerful, safe, strong… and can do the work of healing from the inside-out.

Here’s what’s up for today’s simple butt-kickin’ (link to YouTube):

  • high plank
  • high plank with crossover knees
  • side lift leg
  • add a half-table
  • biceps curls
  • add a squat to the curls

Be sure to stretch!

We’re so thankful you’re here. 

Here are our links:



To book an appointment: or 1-716-269-9655

God bless, Everyone.

Lisa xxx

Here’s the link to our Working Out With EnergieGal playlist!

Here’s the link to our Holistic Wellness With EnergieGal daily vlog!

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