It’s simple! Work out your body so that you feel powerful, safe, strong… and can do the work of healing from the inside-out.
Here’s what’s up for today’s simple butt-kickin’ (link to YouTube):
- high plank
- high plank with crossover knees
- side lift leg
- add a half-table
- biceps curls
- add a squat to the curls
Be sure to stretch!
We’re so thankful you’re here.
Here are our links:
Insta: https://www.instagram.com/lisaaugusti...
FB: https://www.facebook.com/lisa.a.glasier
To book an appointment:
augustineglasier@mgail.com or 1-716-269-9655
God bless, Everyone.
Lisa xxx
Here’s the link to our Working Out With EnergieGal playlist!
Here’s the link to our Holistic Wellness With EnergieGal daily vlog!
EnergieGal 