BOUNDARIES = Freedom

Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Henry Cloud Welcome, dear Journeyers, to our Holistic Wellness With EnergieGalContinue reading “BOUNDARIES = Freedom”

What Is The Biggest Sin?

Self-rejection is the biggest sin. Don Miguel Ruiz Welcome to today’s Holistic Wellness With EnergieGal show on YouTube, dear Journeyers… and, as always, so jazzed to have you along with us. It just wouldn’t be the same with ya! 😉 pecatus: sin impeccable: without sin A sin is anything that you do which goes againstContinue reading “What Is The Biggest Sin?”

Work Out 2!

It’s simple! Work out your body so that you feel powerful, safe, strong… and can do the work of healing from the inside-out. Here’s what’s up for today’s simple butt-kickin’ (link to YouTube): Be sure to stretch! We’re so thankful you’re here.  Here are our links: Insta: https://www.instagram.com/lisaaugusti… FB: https://www.facebook.com/lisa.a.glasier To book an appointment: augustineglasier@mgail.comContinue reading “Work Out 2!”

How My Healing Journey Began

On today’s EnergieGal Holistic Wellness, dear Journeyers, you get to hear about how my personal trek began… how I “woke up” one day and decided to choose a different path. Dear Travelers, will you consider joining me? The terrain is often rough, the surroundings sketchy, the weather iffy… But we lean in and grow strongerContinue reading “How My Healing Journey Began”

Laying The Foundation

Happy day 2 on our Holistic Wellness Journey, Fellow Travelers! My heart skips a beat in excitement and eager anticipation as I allow the vibe of creativity and Hope to hang out among us… this is going to be one of our best years ever! Today, we’re unpacking why it’s crucial to lay a strongContinue reading “Laying The Foundation”

YEE-HAW!

If you can push through that feeling of being scared, that feeling of taking a risk, really amazing things can happen. Marissa Mayer I hate it when Life is asking me to do something scary. Like anyone would be, I can be complacent and prefer the quiet, comfortable life.  It’s okay to be scared. ItContinue reading “YEE-HAW!”

Lesson No. 7,358

Chewed up a trail run race today with Bestie. She kicked my hind end and encouraged me the whole way. Could I be more fortunate? I’m glad for her encouragement because the voices in my head were having a bit of a pow-wow. The loudest went something like this: “Who do I think I am?Continue reading “Lesson No. 7,358”