We’re digging in again! Here’s the YouTube video 🙂
I just loooooove feeling empowered! For so long, I didn’t feel safe in my body because of the things that had happened to me. Working out helped me tremendously. With each rep, with each squat, with each breath… I began to feel secure to “come back home” to my body and allow the healing process to continue.
That’s why I work out… lose weight? “burn” calories? not so much… I work out for the POWER of it!
- arms T – heels ups
- jacks
- knee lift – heel press
- cuff
- plie – cuff
- high plank heel lift
- table opposite arm-leg
Be sure the stretch!
We’re so thankful you’re here.
Here are our links:
Insta: https://www.instagram.com/lisaaugusti...
FB: https://www.facebook.com/lisa.a.glasier
To book an appointment:
augustineglasier@mgail.com or 1-716-269-9655
God bless, Everyone.
Lisa xxx
Here’s the link to our Working Out With EnergieGal playlist!
Here’s the link to our Holistic Wellness With EnergieGal daily vlog!
EnergieGal 