Work Out 2!

It’s simple! Work out your body so that you feel powerful, safe, strong… and can do the work of healing from the inside-out. Here’s what’s up for today’s simple butt-kickin’ (link to YouTube): Be sure to stretch! We’re so thankful you’re here.  Here are our links: Insta: https://www.instagram.com/lisaaugusti… FB: https://www.facebook.com/lisa.a.glasier To book an appointment: augustineglasier@mgail.comContinue reading “Work Out 2!”

5-5-5!

Hey hey hey! Welcome to day 5 of our trek through 2023… our daily show on EnergieGal Holistic Wellness…. And we are working out! To mark 5 days of shows, we’re doing 5 different exercises 5 times each 5 times through. Yep, it’s a regular celebraaaation of sweat and good times! Exercise is VITAL toContinue reading “5-5-5!”

Thank You, 2022…

2022 is nearly behind us… as I penn this quick memo at 1:30pm on New Year’s Eve. I feel so adultish when I say, “golly gee, where did the time go?” but, alas, it’s true… where, in fact, did the time fly? Wasn’t it just March and I was moving into my new office? Wasn’tContinue reading “Thank You, 2022…”

EnergieGal Podcast Episode 14: Steve Sek

To book a reading/make an appointment with EnergieGal, call or text 1-716-269-9655. To create a space in which another feels safe and loved, heard and encouraged is the best gift of all. This is what Steve does for me. EnergieGal Beer anyone? In today’s conversation, (YouTube link here) we share space with the one andContinue reading “EnergieGal Podcast Episode 14: Steve Sek”