Work Out 3!

We’re digging in again! Here’s the YouTube video 🙂

I just loooooove feeling empowered! For so long, I didn’t feel safe in my body because of the things that had happened to me. Working out helped me tremendously. With each rep, with each squat, with each breath… I began to feel secure to “come back home” to my body and allow the healing process to continue.

That’s why I work out… lose weight? “burn” calories? not so much… I work out for the POWER of it!

Here’s today’s line-up:

• arms T – heels ups
• jacks
• knee lift – heel press
• cuff
• plie – cuff
• high plank heel lift
• table opposite arm-leg

Be sure the stretch!

We’re so thankful you’re here. 

Here are our links:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

Here’s the link to our Working Out With EnergieGal playlist!

Here’s the link to our Holistic Wellness With EnergieGal daily vlog!