Work Out 4!

Somatic therapy: body-centered therapy that considers the connection of body and mind in the treatment and healing of PTSD, anxiety, disordered eating, body dysmorphia, and mental health issues Welcome to Working Out With EnergieGal! We’re intentional, we’re movin’ and groovin’, we’re staying focused, and we’re staying! Today’s workout is 24 moves at 20 seconds each…Continue reading “Work Out 4!”

Work Out 3!

We’re digging in again! Here’s the YouTube video 🙂 I just loooooove feeling empowered! For so long, I didn’t feel safe in my body because of the things that had happened to me. Working out helped me tremendously. With each rep, with each squat, with each breath… I began to feel secure to “come backContinue reading “Work Out 3!”