5-4-3-2-1
Peace comes from within.
Buddha
Hello Everybody and welcome to today’s Recovering With EnergieGal YouTube show. We’re unpacking five practical, hands-on practices for when you find yourself in the middle of a panic attack.
Addiction to food or alcohol or drugs or shopping or gambling or sex or social media or approval… are all symptoms of an underlying heartache. Anxiety and worry and panic attacks often happen in tandem with addiction (numbing out/dissociation) as a symptom of our disconnection with our own bodies. We’re living up in our minds where it feels safer… but takes a giant toll on the quality of our experiences.
Symptoms of a panic attack:
- Shaking
- Nausea
- Dry mouth
- Breathlessness
- Dizziness
- Sweating
- Inability to fall asleep
- Inability to stay asleep
- Inability to get up
- Rapid, pounding heart
- Tightness in throat
- Sweating
Other symptoms:
- Loss of passion
- Fear of loss of control
- Overwhelm
- Sense of impending doom or danger
- Fear of death
- Jumbled thoughts
Focus on what is.
EnergieGal
We’re so thankful you’re here….. so let’s get to it!
Find us on SM:
Insta: https://www.instagram.com/lisaaugusti...
FB: https://www.facebook.com/lisa.a.glasier
To book an appointment:
augustineglasier@mgail.com or 1-716-269-9655
God bless, Everyone.
Lisa xxx
PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!
PS Be sure to check out our Working Out With EnergieGal series on YouTube!
PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!
PS Be sure to check out our Recovering with EnergieGal series on YouTube!
EnergieGal 