Our bodies respond to our thoughts, our thoughts to our bodies… align and balance body-mind with this calming sound meditation.
This is by far one of our most favorite creations on our YouTube Sound Meditation playlist… we could feel the Love pouring through us as we allowed Spirit Source God to flow through us and through the instruments.
It is our intention to create safe space for your healing journey. Be sure to check out all that we offer: guided meditations, sound meditations, written meditations, and energy updates. You can find us on YouTube and Spotify.
Today’s EnergieGal YouTube video is among the most vulnerable and authentic I’ve created to share… has me feeling pretty darn naked, if I’m honest.
Why? Why so naked?
Because I share my own shit. I own it. And loudly. Like, sheesh.
Why? Why so naked?
Because I don’t want anyone to get hurt – other players in the game, other characters in the story – so I pray that my heart of love and forgiveness with a dash of humor creates safe space for you to hear my story and hold everyone – every single one of us – in a space of Compassion and Grace.
Being real. It’s a shit ton of guts, let me tell you. But the freedom is amazing, the view perfection, the healing deep.
Would you join me?
It is our intention to create a safe space for your awakening, remembering, emerging, BECOMING journey. Be sure to check out all that we offer: guided meditations, sound meditations, written meditations, and energy updates. You can find us on YouTube and Spotify.
The SACRAL Chakra is one of the most beautiful centers in your energy system! It is integral for healthy sexuality, deeply felt feelings, and flowing creativity.
It is our intention to create safe space for your healing journey. Be sure to check out all that we offer: guided meditations, sound meditations, written meditations, and energy updates. You can find us on YouTube and Spotify.
Even with the best of intentions, we can lose our mojo and find ourselves not achieving the goals we set out for ourselves. Sometimes it’s lack of willpower, but more often it is a blockage in our self-love, in our heart-body connection.
This meditation is chock full o’ calming affirmations that will encourage you to honor and love your body as the sacred vessel that it is. Enjoy!
It is our intention to create a safe space for your awakening, remembering, emerging, BECOMING journey. Be sure to check out all that we offer: guided meditations, sound meditations, written meditations, and energy updates. You can find us on YouTube and Spotify.
Would you consider trying healing frequencies? Our body is energy and attuned to certain frequencies… some of these frequencies are anger, bitterness, frustration, overwhelm, fear of lack, fear of abandonment, fear of rejection. They cause dis-ease in our minds, emotions, and bodies.
But the good news is that we can re-attune our bodies using healing frequencies like this video. Please consider giving it a try. Peace may only be a few minutes away. 😉
It is our intention to create safe space for your healing journey. Be sure to check out all that we offer: guided meditations, sound meditations, written meditations, and energy updates. You can find us on YouTube and Spotify.
Sometimes we need reassurance that we’re on the path and making progress. Yes, dear One. You are. Keep on. One step at a time.
I encourage all of us to look within for our power… but it does feel good to hear someone out there cheering you on, doesn’t it?
Here I am… cheering you on: YOU’RE DOING IT!
We are shifting. We are allowing old thought forms to emerge, be seen, accepted, and alchemized. And this is big work! This is might holy stuff! We are re-narrating stories and standing in Compassion and Courage FOR each other rather than against others. We are birthing ourselves out of a lack and victim mentality and into the Truth of our God-ness and Oneness and Love and manifesting Abundance.
It’s a lot! It’s just a freakin’ whole lot!
And there you are, doing it… in the midst of the messiness and pain, fear and wonder, there are you… rah-rah-rah-rockin’-it-royally.
It is our intention to create safe space for your healing journey. Be sure to check out all that we offer: guided meditations, sound meditations, written meditations, and energy updates. You can find us on YouTube and Spotify.
Our Sound Meditation today is soooo juicy good! We focus on the throat chakra, that center of energies within our bodies that holds and shares Truth… gently, compassionately, and with grounded discernment.
For various reasons, this area can get out of balance, closed, or clogged. Since we are energy, we heal through frequencies. Today, we heal the THROAT center and we begin to stand in truth and embody an empowered reality.
It is our intention to create safe space for your healing journey. Be sure to check out all that we offer: guided meditations, sound meditations, written meditations, and energy updates. You can find us on YouTube and Spotify.
I am learning to be “all in” but without expectations.
About ten years ago, I had an epiphany that changed the trajectory of my whole life. Does this sound dramatic? Well, I don’t mean it to… it’s just that I found myself in a loop of disappointment.
One disappointment after another after another… I began to feel my bracing itself for the next big fat kick in the face. It was no way to live and certainly not possible to thrive.
The epiphany?
HAVE NO EXPECTATIONS. Preferences, yes. But not expectations. These expectations are what were leading me down the road of endless disappointment. If I could surrender expecting a certain outcomes and retrain my brain to hold loosely to preferences, then perhaps my life of disappointment would ebb its way into a life of flow, gratitude, and ease.
My intention has been to remain ALL IN, invested all the way – to release all expectations – while simultaneously remaining completely invested.
Example: I love my sister. I am completely invested in my love for her and in my intention to hold safe, patient, honest space for her on her journey. I have a preference that she will someday want a relationship with me, that she would heal from her deep heartache and be open to communicating. I do not hold an expectation that this will happen, however. And so I can gently flow with whatever unfolds in our journey. I don’t put parameters on her that she needs to act a certain way for me to love her nor do I hold a bar which says, “act like this so I can be happy.” I choose to be in JOY regardless of her behavior.
Yes, completely invested in my love for her and my desire that she heal, but unattached to whether that happens. I choose JOY in the midst of whatever happens.
Easy peasy, right? Uhm, no.
I’ve had to untie quite a few knots within my thinking that attached my happiness and self-worth to another’s behavior and circumstances outside of myself. Such disempowered ground to try to stand upon! Eeeeek, talk about giving away my power to something outside of myself. No power there.
There’s freedom for her and freedom for me. Others don’t have to act a certain way for me to thrive and the world doesn’t have to meet with my approval for me to laugh, be at peace, and feel grounded.
The keys to my joy are found in my own pocket, thank you.
So, remaining unattached while totally invested, I find myself not manipulating, trying to control, over-thinking, or people-pleasing. (These are exhausting energies!) I am free to flow, to allow, to receive, to be curious and compassionate and courageous with what is.
I allow what is. And I believe that it is exactly what’s supposed to be happening. It’s NOT passivity. I’m totally invested. But I hold loosely to the outcome.
It is our intention to create safe space for your healing journey. Be sure to check out all that we offer: guided meditations, sound meditations, written meditations, and energy updates. You can find us on YouTube and Spotify.
Did you know that the words I AM are among the most powerful ever? They have creative manifesting power in them… so whatever you speak after I AM is so important! You’re attracting it to you by speaking it out there into your world… so be wise about how you speak!
It is our intention to create a safe space for your awakening, remembering, emerging, BECOMING journey. Be sure to check out all that we offer: guided meditations, sound meditations, written meditations, and energy updates. You can find us on YouTube and Spotify.
It is our intention to create safe space for your healing journey. Be sure to check out all that we offer: guided meditations, sound meditations, written meditations, and energy updates. You can find us on YouTube and Spotify.
EnergieGal 