We’re super excited to share with you our new playlist! Embodiment practice is all about coming into a peaceful relationship with the body. Yep, we’re working out… but mostly, we’re working back IN. It’s here! A brand new playlist called EMBODIMENT PRACTICE “coming back home” into your body with EnergieGal … that is perfect forContinue reading “Brand New Playlist!”
Tag Archives: befriending the body
Come Back Home, Dear Soul
Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. The Body Keeps The Score Today’s meditation is so gentle, so inviting, so loving… we understand firsthand how trauma held in the body can makeContinue reading “Come Back Home, Dear Soul”
EnergieGal 