What Do You Do When This Happens?

The content reflects on the importance of responding to hurt with understanding rather than pain. It draws from the backstory of Scrooge in a recent video on YouTube. The intention is to foster a safe space for personal transformation through various offerings, emphasizing inner peace and emotional expression.

Are You Feeling This?

This post encourages readers to engage in a 20-minute guided meditation for personal transformation. It emphasizes creating a safe space for growth and offers various meditation resources available on YouTube. The author invites personalized sound treatments and group meditations while promoting inner peace as a starting point for change.

Are You Disconnected?

We don’t experience our spirituality IN SPITE OF our humanity. We experience our spirituality THROUGH our humanity. Ram Dass This week’s YouTube Guided Meditation is among our most powerful. For me, the re-connection to my physical body has been a labor of love… an ongoing effort, lots of intention and patience required, thankyouverymuch. Everyone hasContinue reading “Are You Disconnected?”

Stressed Out?

The content is centered on the pursuit of peace, which the author presents as independent of external factors and conducive to personal growth. The author emphasizes the power of remaining peaceful amidst distractions while offering various resources for achieving inner peace, such as guided meditations and personalized sound treatments.

No Shame In That

Fear is safe. Feeling fear is safe. It’s healing to stay, to feel. Today’s Yoga Nidra Guided Meditation is actually a re-create from earlier in the month. Receiving a couple of messages that, while they enjoyed the meditation and my voice, the background music was distracting. I am so thankful for corrective criticism! (At someContinue reading “No Shame In That”

Feeling Out Of Sorts?

A chakra balancing guided meditation is offered to integrate energies from the Lion’s Gate Portal. The session aims to balance and heal body, soul, spirit, and energies. The post promotes various meditation offers, including sound and written meditations, and encourages viewers to connect on YouTube. Personalized sound treatments and group meditations are also available.

Sound With Gaia

Lisa shares her love for the rain as a refreshing and renewing force from Mother Nature. She offers personalized vibrational sound treatments, group yoga, and retreats, creating a safe space for transformation. Her Sound Bath, focusing on heart energies, with nature’s accompaniment, is available on YouTube. Contact for personalized treatments and group sessions.

A Special Meditation

When relaxed, we can breathe deeply and heal. Today’s guided meditation on YouTube aims to create a peaceful space for deep breathing and inner healing. It offers various meditation resources and personalized sound treatments. Contact for group meditations or retreat bookings. Peace and transformation to all from Lisa.

Grieving? Lost?

Grief never goes away. We don’t “move through it” as if there’s some end point, some arrival to No-More-Grief. There’s Peace, and this is where we abide while also in Grief. Today’s YouTube offering is a guided meditation with the intention of creating safe space for you to feel your grief, your loss, your disappointments…Continue reading “Grieving? Lost?”

Are You Like Me?

The mountain is not moved by the wind. Thich Nhat Hanh What a lovely, calming guided meditation we have for today on the YouTube. The storm was raging outside as we let the words come forth spontaneously… and it was peaceful indeed. So much truth, so much remembering. It is my intention to create aContinue reading “Are You Like Me?”