The post invites readers to embrace the simple act of breathing as a potential answer to life’s complexities. It encourages a guided meditation that incorporates breathing, visual meditation, and concludes with additional breathing exercises, promoting a lasting sense of peace amidst challenges. The author expresses enthusiasm and invites others to join.
Tag Archives: somatic practice
Overwhelmed? This May Help!
Moving in the direction of “nothing to hold onto” is daring. Pema Chodron, The Places The Scare You Today’s YouTube guided meditation offers you a quiet space to remember… to receive the answer to your question, the Living Water for your holy thirst, the Bread of Life for your sacred hunger. We are awakening, dearestContinue reading “Overwhelmed? This May Help!”
EnergieGal 