The post invites readers to embrace the simple act of breathing as a potential answer to life’s complexities. It encourages a guided meditation that incorporates breathing, visual meditation, and concludes with additional breathing exercises, promoting a lasting sense of peace amidst challenges. The author expresses enthusiasm and invites others to join.
Tag Archives: somatic therapy
I Could Use Your Input Please
The content discusses the importance of self-care and internal healing during challenging times, acknowledging the overwhelming emotions many feel. It emphasizes honesty and vulnerability as crucial to healing, particularly through practices like Yoga Nidra. Additionally, it offers resources for guided meditations and support on one’s transformation journey.
HOW ARE YOU?
The content encourages self-reflection and connection with one’s body, emotions, inner child, and community. It promotes a two-hour sound experience aimed at relaxation and transformation, emphasizing the joy of shared journeys. Additionally, it invites engagement with various guided meditation offerings and personalized sound treatments for deeper transformation.
Thank You For This
The content emphasizes the importance of self-discovery and inner reflection as the keys to fulfillment. It suggests that true peace and joy come from understanding oneself rather than seeking external validation. By engaging deeply with one’s own essence, individuals can live authentically, cultivating unconditional love and personal transformation.
I Just Realized This!!
The post encourages individuals to recognize their inherent divinity, emphasizing that they are “The Meditation of God.” It invites readers to explore a guided meditation on the author’s YouTube channel and highlights available offerings aimed at supporting personal transformation. The author encourages peace and self-discovery in the journey ahead.
Stressed Out?
The content is centered on the pursuit of peace, which the author presents as independent of external factors and conducive to personal growth. The author emphasizes the power of remaining peaceful amidst distractions while offering various resources for achieving inner peace, such as guided meditations and personalized sound treatments.
Who Are You?
The guided meditation offers a free-falling journey with no ground, encouraging enlightenment and calm. Lisa invites participation in personalized sound treatments, group meditations, and retreat bookings. Her blog promises musings and ponderings for a playful, sunny-day experience. Join for a transformative and soaring adventure into the depths of Beauty and Wonder!
GRACE
Grace is seeing that everyone is doing the best they know how in this moment. Hey there and welcome to today’s YouTube Sound Bath Meditation which holds the frequency of GRACE… hope it encourages, enlightens, and finds you in a healthy and peaceful space. You are loved. It is my intention to create a safeContinue reading “GRACE”
Tap In To Creativity
Creativity takes courage. Henri Matisse Today’s YouTube is our weekly sound bath. We focus on CURIOUSITY, COMPASSION, and COURAGE… to tap into our CREATIVITY. This is a brave act indeed. I remember when I just could NOT let myself make “mistakes.” I was mortified by my imperfections, or seeming imperfections, and strived-struggled for complete AContinue reading “Tap In To Creativity”
Where’s The Peace?
Peace is not something you wish for; it’s something you make, something you do, something you are, and something you give away. John Lennon Today on the YouTube channel, it’s all about PEACE – seems to be my word lately! – and this PEACE can be found in only one place… and one place only….Continue reading “Where’s The Peace?”
EnergieGal 