Somatic healing: allowing a connection between mind and body, often uncomfortable, for the purpose of allowing “stuck energies” of deep emotions and memories to flow… courageous movement, indeed.
EnergieGal
Welcome, dear WorkOut Warriors, to our latest in the series Working Out With EnergieGal YouTube show. We’ll keep it flowing and simple, focusing on STAYING in the body, honoring the flowing movements and any feelings/emotions that show up.
Needed: a pair of weights
Note: this workout is done completely standing up… grab a chair if that helps you stay balanced throughout the routine.
Super jazzed you’re here with us… let’s get to it!
To book an appointment:
augustineglasier@mgail.com or 1-716-269-9655
God bless, Everyone.
Lisa xxx
PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!
PS Be sure to check out our Working Out With EnergieGal series on YouTube!
PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!
PS Be sure to check out our Recovering with EnergieGal series on YouTube!
EnergieGal 