how to stop overthinking

START HEALING NOW!

This day, I vow to myself to love myself, to treat myself as someone I love truly and deeply – in my thoughts, my actions, the choices I make, the experiences I have, each moment I am conscious, I make the decision I LOVE MYSELF. Kamal Ravikant, Love Yourself Like Your Life Depends On ItContinue reading “START HEALING NOW!”

Work Out 8!

Somatic healing: allowing a connection between mind and body, often uncomfortable, for the purpose of allowing “stuck energies” of deep emotions and memories to flow… courageous movement, indeed. EnergieGal Welcome, dear WorkOut Warriors, to our latest in the series Working Out With EnergieGal YouTube show. We’ll keep it flowing and simple, focusing on STAYING inContinue reading “Work Out 8!”

When Will I Be Healed (Finally!)

What if feeling your feelings, the disappointments and anger, the frustrations and hopelessness, emerge from within to be felt… not “healed”… and that, just by virtue of feeling your feelings, allowing them their space and time and attention, you are already healed? What if the journey of healing is just that, a journey. There isContinue reading “When Will I Be Healed (Finally!)”