EnergieGal

In The MUSH Much?

Fellow CHANGERS!

You’re a beautiful energy, complete and All There Is…

You’re God-spark…

AND

You’re a human being.

You’re Somebody Special.

AND

You’re Nobody Special.

We’re ALL part of the Divine

AND

We’re ALL part of The Collective.

Awakening.

Ascending.

Expanding.

Remembering.

CHANGING.

Caterpillar to Mush.

Mush to Butterfly.

Keep going.

In IT with ya, as ya.

Lis xxx

Here’s the YouTube

It is our intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

I Broke My Sound Bowl :-(

Dear Companions on this Wild Ride!

What is your relationship with “triggers”? When you are triggered, what do YOU do?

True story: my day started off pretty rough… I broke one of my sound bowls (cue sound of breaking heart…)

BUT.

I wasn’t going to waste this OPPORTUNITY to allow what was (already) in my subconscious to bubble up.

Welcome up, Dear Trigger… what do you have to share with me?!

What if THE OBSTACLE ISN’T IN THE WAY?

What if THE OBSTACLE IS THE WAY?

How would THIS perspective change EVERYTHING!?

And this is what we’re talking about this week on our YouTube EMPOWERMENT WITH ENERGIEGAL… hope it helps!

Hikin’ and ponderin’ right beside ya,

Lis xxx

Here’s the video!

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

What If This Is True?!

Dear Wild Things!

Breathing.

What if, whatever the question is, the answer is: BREATHE.

Well that would make everything feel less complicated, less wordy, less intellectual, more grounded, more attainable, more peaceful.

I say, why not give it a curious pondering? Try this guided meditation in which we breathe, then enjoy a guided visual meditation, and finish up with a bit more breathing… and, voila, peace.

Peace that surpasses understanding.

Peace that endures in the storm.

Peace that anchors.

Peace that thrives.

I’m in! You? Will you join us?!

Dancin’ like it’s my purpose, Lis xxx

Here’s the video!

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

Are You Okay?

Wonderful Nothings!

Spectacular Everythings!

All in All!

We are ENERGY.

The body’s energy centers – called chakras – respond to the instruments played & the frequencies emitted during a sound experience.

Today’s sound experience focuses on the SACRAL CHAKRA, the seat of the soul. It is where we make ourselves most “at home” in the physical body. If we resist settling IN to this area of the body, we can struggle with lack of energy, creativity, and vitality.

Eye mask.

Lay back.

Relax.

Allow.

Breathe.

Smile.

Let the good times roll…

We created a video specifically for the SACRAL CHAKRA on our YouTube channel… open and clear this energy center for an increase in creativity, vitality, and experiencing pleasure.

Right beside ya,

Lis xxx

Here’s the video!

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

Are You With Me?

These two words have changed my reality…

Hey all you fellow mountain climbers!

IS IT AN OBSTACLE? OR IS IT AN OPPORTUNITY?

The truth is…. you get to decide. I get to decide. We get to choose our perspective – and, in so doing, we choose our relationship with The Reality.

Do you know what TWO WORDS can shift you out of lack and into abundance? Out of feeling like a victim and into owning your power! It’s what we’re talking about this week on our Empowered With EnergieGal YouTube episode this week... please join us!

Last one to the top is a rotten egg… wink wink

Loving you loving me, Lis xxx

Here’s the video!

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

I Could Use Your Input Please

It is vital that we EMBODY our physical form. So many of us have ABANDONED our own selves… it’s time to come back home, Sweet Soul.

Riders On The Storm,

As I compose this note, there is a huge snow storm raging outside… and I am aware of the huge storm raging within The Collective as well. It’s just a lot for so many of us.

I want to acknowledge the overwhelm so many of us are feeling right now… it’s not weakness nor does it attract more overwhelm if we are honest with the experience we’re having currently.

Being honest, truly STAYING and FEELING is the only way THROUGH to HEALING.

Today’s Yoga Nidra includes the option of gazing in a mirror – vulnerable space indeed – for the purpose of healing shame and/or disconnect between body-soul-spirit. It’s intense. Pace yourself, Beloved.

Here is the YouTube meditation

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

HOW ARE YOU?

There’s a lot going on lately… how are you in it all, Beloved?

Will you take a moment and check in with yourself?

Ask your body, “how are you right now? What can I do for you in this moment?”

Ask your emotions, “how are you right now? What can I do for you in this moment?”

Ask your inner child, “how are you right now? What can I do for you in this moment?”

Lastly, ask your community, “how are you right now? What can I do for you in this moment?”

I love you… I love this journey we’re on together… thank you for showing up to me. Seeing you seeing me seeing you is so much dang joy!

This is the SOUND EXPERIENCE we’ve created for you for this week… or anytime… it’s TWO HOURS OF BLISS… so, phone away, eye mask on, covers covering… and breathe.

This will make ALL the difference, Sweet Soul… enjoy.

Livin’ it, baby –

Lis xxx

Here’s Our YouTube Video

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

My NDE

Wonderful Nothings!

Amazing Everythings!

Nobodies!

Somebodies!

ALL!

You ARE the mystery… in a mystery.

I had my own little NDE recently… winters in western NY are no joke… and I unpack it and let the message from my heart unfold throughout the video. Empowering? You betcha!

Still dancing, but with my parka zipped and boots laced…

Lis xxx

check out the video

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

Can You See This?

Dear Me in You-form,

It’s been quite a few days for me… I unpack more details in Friday’s video… but I had a profound experience that has left me recalibrating, pondering The Mystery, and spending more time than usual just plain ol’ breathing.

So, this week’s videos have been borne of a deeper place within me that I didn’t discover til now… will wonders never cease? (spoiler alert: nope!)

This week’s guided meditation includes a yoga nidra practice for embodiment followed by a guided visualization to grow the creative mind. Breathwork connects body and soul throughout our time together together.

As always, most of our videos are intuitively unfolded… and we hope that they bring your journey some Light and encouragement, empowerment and Peace. Because you are me and I am you and we are All… and well, sheesh, this is pretty cool! Let’s keep celebrating us, Beloved, and see where it leads us!

Dancing like it’s my job, Lis xxx

This week on our YouTube

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

Leaning In To The Mystery

Sometimes, I just gotta admit: I DON’T KNOW.

Dear Reflections of The Mystery,

Lately, I’ve had a few things happening that have caused me to “lean in” even more to The Unknown. With some profound events unfolding in my life recently, I’ve allowed myself to throw my hands up in the air and admit, “I really don’t know… I just don’t know the WHY.”

It’s been scary as heck.

It’s also been incredibly liberating.

I DON’T KNOW.

This week, we will be sharing a few videos (sound experience Monday, guided meditation Wednesday, and empowerment Friday) that offer glimpses and energies into the wild-n-unpredictable stuff been going down… good thing there’s a seat belt and it’s been buckled.

As we created this sound experience, there was a FULL MOON in LEO above us… offering its frequency of joy, fun, curiosity, creativity, compassion, and courage. I could sense the ANGELIC REALM open up around us and join in…

In peace, beginning within me,

Lis xxx

Our YouTube Offering this week

To your transformation and soaring!

Let there be Peace. It begins within.

Lisa