Are You Feeling This?

It’s been a lot. It continues to be a lot.

Cheerio, Dancing Partners!

Do yourself the biggest favor ever and take twenty minutes and melt into this guided meditation that we’ve created just for you… just for now… just because…

We love you.

It is our intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

Contact us for your personalized sound treatment, a group meditation, or book us for your retreat. 

To your transformation and soaring!

Let there be Peace. It begins within.

Lisa

Are You Ready For This?

We are being given an opportunity to Love even more deeply, and to show up even more authentically. Messy story and all.

It’s been awhile, but here we are… at it again… week, day, minute at a time! We are seriously embodying “be here now” – plans out the window. The only window in my life now is the one I’m sitting by, overlooking Lindy, our big tree, while sipping some cacao and smooching with Gia FurButt WonderDog Extraordinaire.

True story dat.

This week, we offer you a sound bath that is baked with deep compassion and huge authenticity, served with gratitude and a big slab of hope on the side. πŸ˜‰

It is my intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

Contact us for your personalized sound treatment, a group meditation, or book us for your retreat. 

To your transformation and soaring!

Let there be Peace, and let it begin within,

Lisa

Are You Disconnected?

We don’t experience our spirituality IN SPITE OF our humanity. We experience our spirituality THROUGH our humanity.

Ram Dass

This week’s YouTube Guided Meditation is among our most powerful. For me, the re-connection to my physical body has been a labor of love… an ongoing effort, lots of intention and patience required, thankyouverymuch.

Everyone has their “messiness” and mine is anchoring my essence more fully into this physical form… realizing that I have chosen this life, this body, this family, this particular time in history… for such a time as this, I have incarnated.

And, geez Louise, I guess it’s high time I started owning it.

Owning my body, my decisions, my preferences, my dreams, my purpose… allowing myself to go ALL IN and balls-to-the-wall (oh gosh, probably inappropriate but here I am, authentic and sometimes, yep, offensive.)

No more holding back, holding on, holding in, holding out… it’s time to BE HELD and LET GO.

Because I know that God Source Universe Love Divine Intelligence has me firmly in Its loving embrace… I AM SAFE to explore, experience, mess it up, dream, try again. I am free to laugh, cry, grieve, rejoice.

Will you join me?!

It is my intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

Contact us for your personalized sound treatment, a group meditation, or book us for your retreat. 

To your transformation and soaring!

Peace be with you,

Lisa

Have You Tried This Yet?

Music and sound will be the medicine of the future.

Edgar Cayce

Mr. Cayce spoke this about a hundred years ago. It is my belief that we have arrived at “the future” where we lean into the frequencies of sound to provide safe space for our healing to manifest.

This week’s YouTube is gentle, quiet, and full of the intention and frequency of self-love. And self-love is the beautiful place where AUTHENTICITY erupts and our Highest Self emerges and WE SHINE as the God-spark we truly are. I hope it encourages you, emboldens and recalibrates you to Peace, and allows for JOY to flow in your atmosphere.

Maybe consider playing it in the background all day long? These frequencies shift the atmosphere of your home, your office, and your car. Play it while you’re away… your pets and plants will love it!! πŸ˜‰

It is my intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

Contact us for your personalized sound treatment, a group meditation, or book us for your retreat. 

To your transformation and soaring!

Peace be with you,

Lisa

Did You Know This?!

You are not your thoughts… you have thoughts… and you get to decide whether to partner with them or not.

Welcome to the new playlist on EnergieGal YouTube channel –> EMPOWERED with EnergieGal… this was borne of the fact that I have been chatting up a storm in the beginning of our Monday’s Sound Bath and our Wednesday’s Guided Meditation… and while I’m thrilled to have conversation, I do want to keep focused and true to the video.

Thus, a new playlist is birthed. It has felt like a birth of sorts, sheesh the growing and waiting and pains or birthing… but I am thrilled and thankful to share this latest creation with you, with our community.

My goal is to upload a weekly video, probably Thursdays, and to create even more conversation around topics like:

  • healing the inner child
  • shadow work
  • difficult relationships
  • karmic ties/soul ties
  • mind-body connection
  • reconnection to God-Source
  • awakening journey
  • ascension symptoms
  • being an empath/sensitive

Let me know if I can address a specific topic… let’s be on this adventure together, this journey of discovering our most AUTHENTIC self… and letting It shine!

It is my intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

Contact us for your personalized sound treatment, a group meditation, or book us for your retreat. 

To your transformation and soaring!

Peace be with you,

Lisa

Thank You For Being Here

It’s been hard lately. You’ve stayed. Thank you.

A lot.

That’s what it’s been. A lot.

For quite awhile.

Listen, I’m not complaining, whining, or laying down the victim card… just admitting that most of us, especially the Sensitives, have surrendered so much and continue to hang on by the short ones… yep, we’re still here.

Pooped, exhausted, overwhelmed.

Sometimes confused, pissed off, weepy.

But, still here.

And that’s victory, baby. Effing victory.

Today’s meditation on YouTube is a personal share and guided meditation which we’re hoping you find encouraging, grounding, and confirming… leading you back to the Answer (you) and more deeply into your physical body and creative mind.

You’re not arriving… you’re already here. As Rumi said, “set your life on fire.”

It is my intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

Contact us for your personalized sound treatment, a group meditation, or book us for your retreat. 

To your transformation and soaring!

Peace be with you,

Lisa

It Doesn’t Take Long

Music has healing power.

Elton John

Gone is the notion that it takes years and years of talk therapy to heal… we are energy. Our stories and memories, our belief systems and narrative all are energy.

Change the energies. Change your life.

Today’s quick, direct, and bare-bones meditation on our YouTube channel uses our new Himalayan bowls as well as the waterfall shells and chimes. It’s got a peaceful but energizing transmission. We hope you enjoy it!

It is my intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

Contact us for your personalized sound treatment, a group meditation, or book us for your retreat. 

To your transformation and soaring!

Peace be with you,

Lisa

It’s Nobody Else’s Job

Happiness is a choice.

Welcome, fellow Travelers and Curious-Compassionate-Courageous Souls!

With so much emphasis on self-love in the narrative lately, let’s unpack a bit more about the practicalities of what it is and how to experience and ultimately embody the frequency/energies of self-love…

so that…

we can truly be of service to the All…

and stay even in the difficult relationships and situations we ultimately find ourselves in because, hey, this is part of the human experience of evolution, transmutation, and transformation.

Here’s a link to our YouTube video (and perhaps one of the more controversial opinions I share…) specifically about Self-Love –> a guided meditation to create safe space for you to ponder, allow, heal, thrive, experience freedom.

It is my intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

Contact us for your personalized sound treatment, a group meditation, or book us for your retreat. 

To your transformation and soaring!

Peace be with you,

Lisa

What If There Is No Other?

I can do nothing for you until I am you.

Ram Dass

Thank you for joining us here in this space… as we celebrate ONENESS and our unique expression of The One, The All, God, Creator, Source (whatever name settles you.)

When we understand then know then embody the truth that THERE IS NO OTHER, we are then ready to serve another without feeling like it’s a sacrifice. And this is an easy, no-doing kinda place to hang your hat, baby.

Today’s YouTube SOUND BATH MEDITATION celebrates our uniqueness and draws us together in our oneness… to You, to Us, to Unity!

It is my intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

Contact us for your personalized sound treatment, a group meditation, or book us for your retreat. 

To your transformation and soaring!

Peace be with you,

Lisa

Stressed Out?

Who are you? You are Peace.

This meditation took me three separate sessions to create... and I think (hope!) it’s worth it… all about BEING PEACE… about PEACE that surpasses understanding.

Peace is not based on someone else’s opinion or mood, is independent of circumstances, and can’t be understood, made sense of, or figured out… TRUE PEACE!

Now this is some powerful stuff!

P.S. And I’ll have you know that I stayed peaceful throughout all three filmings, all the cutting and splicing, and my neighbor’s mower… dogs galore in our neighborhood and they were all out in full barking force this day. πŸ˜‰

It is my intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

Contact us for your personalized sound treatment, a group meditation, or book us for your retreat. 

To your transformation and soaring!

Peace be with you,

Lisa